By cultivating a deeper connection with food, mindful eating promotes a positive relationship with eating and leads to greater joy at mealtime.

Find out why mindful eating is the buzz-word right now and how this translates into your meals.

Swing past our healthy meals to make this spring post for more inspiration:

Start The Day Off Right

One of the healthiest things we can do at the start of the day is to take a moment, pause and enjoy a cup of something warm. Switching from strong, deeply caffeinated coffee to herbal tea is one of the most basic ways to improve your health.

Herbal teas have loads of benefits; from heart health to digestion. While coffee has a negative impact on your cortisol levels, herbal tea has the opposite (positive) effect.

Our tea range is a must – try our Turmeric Vanilla Chai or our Lemon Ginger Tea as the perfect way to start your day. We also have an Organic Tea Starter Kit to kick off with. Use our floating tea infuser for the perfect tea time setup.

1. smoothie Bowl

Blend your favorite fruits, such as berries, bananas, and mangoes, with Greek yogurt or almond milk for a creamy base.

Top it with crunchy granola, chia seeds, and a drizzle of honey for a refreshing and satisfying breakfast packed with vitamins and antioxidants, perfect for a sunny spring morning.

2. Dippy Eggs and Wholewheat Toast

This wholesome breakfast is tricky to beat. A soft-boiled egg paired with lightly toasted wholewheat bread feels more like a treat than a healthy breakfast.

If you love an interactive meal, this is the one! Kids love dippy eggs, too!

3. Avocado Toast With Charred Broccoli Florets

Mash ripe avocado onto whole grain toast and sprinkle with a dash of red pepper flakes for a kick. Add sliced tomatoes, a sprinkle of feta cheese, and a squeeze of lime juice for a burst of flavor. This nutrient-rich breakfast provides healthy fats, fiber, and a zesty start to your summer day.

4. Quinoa Breakfast Bowl

Quinoa Bowl — Photo by Sonny Mauricio on Unsplash

Cook quinoa in coconut milk and top with fresh fruit like sliced peaches, kiwi, and pineapple. Sprinkle with shredded coconut and a handful of nuts for added crunch and protein.

This tropical-inspired breakfast is light, yet filling. It is ideal for warm mornings when you need sustained energy.

5. Egg and Veggie Breakfast Wraps

Scramble eggs with diced bell peppers, spinach, and mushrooms. Spoon the mixture onto whole wheat tortillas, add a sprinkle of cheese, and roll them up.

These protein-packed wraps are portable and customizable, making them a great option for busy mornings or summer picnics in the park.

6. Overnight Oats

Mix rolled oats with almond milk, chia seeds, and a dollop of Greek yogurt. Add your favorite toppings like sliced almonds, fresh berries, and a drizzle of maple syrup. Let it sit overnight in the fridge, and wake up to a ready-to-eat, creamy, and nutritious breakfast.

Wrapping It Up

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6 Spring And Summer Healthy Breakfast Ideas